Life

How to Slowly Become Vegan Over Time

Going through change – any kind of change – is never easy. It will always be a rough and bumpy road in the beginning. Once you get past the hump, though, finally, there is light at the end of the tunnel.

You’re probably reading this right now because you’ve toyed with the idea of going vegan. It’s a thought that has crossed your mind, and you’re on the fence about whether you should make the switch or not.
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Going vegan seems like an alarming prospect when you first think about it. How could anyone give up meat for the rest of their lives? Especially if being a meat-lover is all you have ever known. You’re not the only one. Everyone who has ever turned to veganism has gone through the same tough choices. You’re about to do something that will change your life, and you need to know what to expect.

If going vegan is a journey you would like to embark on, there strategies to ease you into the process. Check out these tips on how to slowly become vegan:

1. Change your vegan choices and your mindset

Becoming vegan also has a lot to do with your mindset. It’s easier to stick to a new change in your life if you know why you’re doing it. In other words, you need to have a firm foundation of beliefs before you make the switch.

Before you become a vegan, ask yourself why you’re doing it. Are you doing this for yourself or someone else? Are you doing it for the right reasons? Does this decision feel right to you, and will it make you happy?

These are all serious questions to ponder beforehand. Once you have your answers, these will start to form the basis of your newfound beliefs. There should be no excuses or no justifications. You should be clear on your reasons for going vegan before making any change.

2. Get vegan meals delivered to your door

The first few weeks or months of your new vegan way of life will be the most challenging. Shopping for a new diet will be a struggle, especially when you’re bound to wander past several tempting options down the supermarket aisles.

Thankfully, a solution awaits in the form of meal delivery services. You can get your meals prepared and delivered right to your door, so no effort is needed. Ordering vegan food delivery will give you a sense of the variety you’re looking at for meal options. Some food items prepared might even spark new ideas for recipes you never thought of before.

Meal delivery services are an opportunity for you to sample a wide range of options. You’d be surprised at just how good vegan food can taste.

3. Start with small vegan changes

Going vegan is something that needs to be done in baby steps. This is a lifestyle change we are talking about. If you try to jump in with both feet at once, it will probably shock your system.

Quitting cold meat turkey is going to be a shock to your system. When it feels like it’s becoming too much to fight the temptation while adjusting to this new way of life, you’ll reach a point when you feel like quitting.

Great change happens with the smallest of steps. Sure, it may seem slow-going, but baby steps give your body and mind the time it needs to adjust. You won’t even feel it if you introduce the change little by little. You’ll be a full-fledged vegan before you know it, and it won’t feel like such a drastic change.

4. Cut out non-vegan food one at a time

The idea of easing into the process is to slowly cut out things at a time out of your diet that is not vegan. For example, maybe in the first couple of weeks, you slowly swap your regular bacon for a vegan option. Once you’ve adjusted to not having bacon in your life, slowly cut out another meat source.

Keep going until you’re finally not eating any meat products at all. This step will take a little time, depending on how quickly you adjust to your new diet. You can go as fast or as slow as you want by introducing these changes. It’s entirely up to you.

5. Be patient with yourself

Finally, the last step of the process is to be patient. It is easy to feel frustrated when we believe we’re not changing fast enough. But remember that change does not need to be massive or instantaneous. The key here is patience.

Going through any kind of major change is not going to happen overnight. Whenever you feel frustrated because temptation seems like it’s getting the best of you, take a breath. Calm your mind and remember why you’re doing this.

Be patient, and you’ll be there at the finish line before you even know it.