Beauty

12 Best Antioxidants for Skin Health

It takes the right ingredients in both what you’re putting on and eating to preserve youthful skin. Antioxidants have a role to play both as key ingredients in a healthy diet and are used in various skincare products.

Antioxidants reduce the circulation of harmful free radicals, which age the skin. Antioxidants are all-natural ingredients that can offer the skin amazing benefits.

Here are twelve ten best antioxidants for the skin:

1. Vitamin C

Vitamin C is one of the most widely used antioxidants in skincare. It is widely studied and praised. Vitamin C is associated with boosting collagen and helping to firm up the skin and dark fade spots.

It is best applied in the morning, helping to prevent sun damage and inhibiting hyperpigmentation. You can also get these antioxidants through a facial treatment.

2. Polyphenols

Polyphenols, found in green tea, are naturally-occurring micronutrients containing a compound known as catechin, protecting cells from damage and having anti-inflammatory properties.

Antioxidant benefits from polyphenols detoxify the body of free radicals, protect against sun damage, and alongside other ingredients in the green tea, can also aid with weight loss.

3. Flavonoids

Flavonoids are antioxidants from phytonutrients from fruits and plants responsible for the pigments found in those foods. Applied to the skin topically, it protects from damaging UV rays.

Flavonoids also mitigate the damage done to the skin from environmental factors similar to other antioxidants. You promote firm, healthy skin by regularly using flavonoids and other antioxidants.

4. Vitamin A

 

Vitamin A, referred to as retinol, is a derivative of vitamin A and has many impressive skincare benefits. Like vitamin C, retinol is associated with collagen production, firming up the complexion and reducing fine lines.

Vitamin A increases cellular turnover, helping you to shed dead skin cells and ultimately revitalize the overall look of your skin.

5. Resveratrol

Resveratrol is an anti-aging molecule. It’s an antioxidant in the skins of grapes and berries, repairing skin with strong anti-inflammatory properties.

It’s also an antibacterial and antifungal, calming the skin and tackling a wide variety of signs of aging. Resveratrol is best applied during evenings as UV exposure has been shown to reduce its effectiveness.

6. Ferulic Acid

Ferulic acid is a plant-based antioxidant that is used in a lot of anti-aging skincare products. It’s found in several foods, including bran, oatmeal, rice, eggplant, citrus, and apple seeds. Evidence suggests ferulic acid is best used alongside topical vitamins C and E and deters sun damage, among other things.

A study from 2005 suggests ferulic acid offers up to twice the amount of photoprotection, aka sun damage protection, when combined with vitamins C and E.

7. Vitamin B3

Vitamin B3, aka niacinamide, is an antioxidant associated with improving texture and tone. Niacinamide is a powerful ingredient in skincare, with anti-inflammatory properties. It soothes breakouts, improves the skin’s barrier function, and reduces redness.

If you have rosacea or sensitive skin, this is an antioxidant you can look to for real results.

8. Coenzyme Q10

Coenzyme Q10, or coQ10 or ubiquinone, is a naturally-occurring substance in the body that gradually decreases as we age. This makes our skin more susceptible to wrinkles and signs of aging.

The topical application of coenzyme Q10 has been shown to fight free radical damage, replenish cells, and stimulate collagen production. As we get older, these steps can contribute tremendously to keeping our skin looking gorgeous.

9. Vitamin E

Vitamin E also referred to as tocopherol, is another excellent antioxidant for acne, psoriasis, or dry skin. To treat and moisturize sensitive skin, vitamin E is a very common ingredient in many daily skincare regimens.

Vitamin E works to reduce sun damage, reduce inflammation, and prevents sunburn. It is used in most all-natural moisturizers and serums for this reason.

10. Curcumin

Curcumin is a chemical compound found in turmeric. Curcumin works to prevent oxidative damage to the skin, and it all comes from turmeric, spice and an anti-inflammatory that you may have heard of.

Curcumin has been shown to prevent collagen from breaking down in the body and may aid in protecting the body from heart disease. As a microbial, it tackles acne-causing bacteria and certain skin diseases. All of that is from the antioxidant curcumin.

11. Zinc

Zinc is a trace mineral. It’s not your average antioxidant. However, it functions as an antioxidant. Multiple studies show that zinc taken as a supplement in the elderly has reduced overall infections, decreased oxidative stress, and decreased inflammation.

This has on the skin is very strong and impressive, especially when combined with other antioxidants.

12. Botanical Extracts

There are many botanical extracts, some of which we have already discussed on this list. Also referred to as phytoextracts, these antioxidants are found in many skincare products.

Examples include green tea or white tea extracts, coffee, calendula, and rosemary. Their preferred usage is in a lot of skincare blends, positively contributing to the results of an advertised product.