How to Choose the Right Shoes for Optimal Health

When most people choose a new pair of shoes to purchase, their primary goal is to find a pair of stylish shoes that fit right based on size. Some people may make a secondary choice between two pairs based on the initial comfort of the shoes or the cost. While these are seemingly the most important factors to consider, the reality is that the shoes you wear can play a dramatic role in your health and well-being. Birkenstocks is a popular brand of shoes that sells everything from sandals to boots, and these are shoes designed with orthotics in mind to improve your health and well-being. With a closer look at how to choose shoes for optimal health, you may decide to purchase a pair of these orthopedic sandals or boots today.

👢 TIP 1: Stabilization

Birkenstocks are considered to be a healthy shoe choice in large part because of the stabilization they provide you with each step. Stabilization can prevent twisted ankles and knees, slip and fall accidents and more. There are many attractive styles of orthopedic sandals and boots available for purchase that have been designed with stabilization in mind. With these shoes on your feet, you can take a sure step every time.

👢 TIP 2: Support

You also need to focus on the level of support that the shoes provide, and Birkenstocks excels in this area as well. Many shoes, such as flip flops, are designed without any support at all. Others have minimal support through a very minor arch in the shoe, such as many high heels and flats. Arches should be supported to ensure joint and back comfort throughout the day and to avoid unnecessary aches and pains that may endure even after you take the shoes off at night.

👢 TIP 3: Shock Absorption

When you purchase a pair of running shoes or sneakers, you will notice that they are often advertised as having excellent shock absorption properties. It is true that the impact of running can be very hard on your joints, and shock absorption is critical with this activity. However, your body experiences impact to your joints even when walking in normal activity. Shoes that have minimal shock absorption properties can lead to significant aches and pains.

Birkenstocks are shoes that have been designed based on proven practice and that incorporate orthotics features in them. This includes providing you with stabilization, support and shock absorption benefits. If your feet, back, neck or joints ache during the day or after a long day, this is a sure sign that you may need to adjust your footwear. Take a closer look at what Birkenstocks offers and make an upgrade to your footwear collection. More information can be obtained by visiting Foot Sensation.

Common Canadian Plastic Surgery Procedures

Plastic surgery is a method of surgery that works with repair and reconstruction of deformities and tissues in the body and correction of various functional parts of the body. The secondary aim of plastic surgery includes improvement of the appearance of the body and increase the level of self-esteem. Ensure that you are having a qualified and experienced plastic surgeon to carry out this medical procedure. Check with the relevant body of plastic surgeons in Canada to be certain of their qualifications level.

Importance of Plastic Surgery

People relate this procedure with alteration of the body tissues to get the desired appearance on the body. However, there is more to the surgery as stated below:

• It is used to correct the significant congenital defects for proper bodily functions- conditions such as cleft palate/lip, webbed fingers, and abnormally shaped head present at birth are corrected using plastic surgery.

• After cancer treatment – the doctors remove the infected tissues during treatment of cancer. After the treatment, a surgeon may perform different types of surgeries to restore the areas damaged mostly on the breasts or face.

• Treatment of extensive burns and other accidents- accidents such as fire can leave your skin damaged leaving plastic surgery as the only alternative. Animal bites and fractures that break the skin require surgery to improve appearance.

Performing the Surgery

A skin graft was the most common way of performing corrective surgery, but it has expanded to include other procedures such as the flap surgery and tissue expansion.

Skin graft – this involves removal of healthy skin from unaffected areas mostly from the thighs, buttocks, and upper arm. The surgeons then use the healthy skin to cover the damaged skin.

Flap surgery – plastic surgeons transfer living tissues from a certain part of the body to another together with the live blood vessels. The skin remains partially attached to the body before the plastic surgeons reposition and stitch it together on the damaged part.

Tissue expansion – the surgeons stretch the skin tissues surrounding the damaged area to help in growth. They then use the skin in repairing the affected area.

Plastic Surgery versus Cosmetic Surgery

The types of plastic surgeries include cosmetic and reconstructive surgeries. Cosmetic surgery is the elective and non-essential surgery that patients seek to improve their aesthetic appearance. Reconstructive surgery, on the other hand, corrects dysfunctional parts of the body due to congenital disabilities or other medical problems that develop later in life. The most common cosmetic surgery procedures include face and body contouring, skin rejuvenation, breast enhancements, as well as skin and facial rejuvenations. The reconstructive type of surgery has the following procedures: hand surgery, burn repairs, revision of scars, breast reconstruction, and repair of at-birth defects. Make sure to check out Plastic Surgery Toronto for more information.

Image Credit: TotalBeauty